Self-Discovery · Resilience
Your resilience, explored. Twelve statements about bouncing back, coping and support.
Twelve statements, about three minutes. Answer as you usually feel, not as you think you should. Your answers stay on this device. Nothing is sent to us. Begin
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Your resilience reflection ·
If you are struggling
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Tele-MANAS · 14416
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Emergency · 112
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This is an original NIVARTHI self-reflection tool. It is not a published psychological scale, has not been validated, and is not a test or a diagnosis. The ranges shown are descriptive, not clinical cut-offs. Published research that informed the themes is listed below.
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Delete saved reflections About this tool This is an original NIVARTHI self-reflection tool. It is not a published psychological scale, has not been validated, and is not a test or a diagnosis. The ranges shown are descriptive, not clinical cut-offs. Published research that informed the themes is listed below.
Smith, B. W., Dalen, J., Wiggins, K., Tooley, E., Christopher, P., & Bernard, J. (2008). The brief resilience scale: Assessing the ability to bounce back. International Journal of Behavioral Medicine, 15(3), 194–200. Gross, J. J. (1998). The emerging field of emotion regulation: An integrative review. Review of General Psychology, 2(3), 271–299. Other reflections: Happiness · Optimism
